Fitness Programs Tailored just for You!

 Strength training, Get stronger, leaner, healthier. Strength training is an important part of an overall fitness program. Here's what strength training can do for you Sharpen your thinking skills. Manage chronic conditions. Develop strong bones. Manage your weight. Enhance your quality of life! We're here to help you push past your limits! 

 Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups, sit-up, body weight squats . People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength. 

 Martial arts training will consist of different styles starting will the basic necessities to have a proper foundation, kicking, punching, self-defense, hapkido, judo, grappling, forms and even weapon training. versatility is key! we will help you find consistency & discipline within all aspects of your training. 

 Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from break-dancing. It is a martial art that borrows techniques from taekwondo, wushu, capoeira, and more. It aims to achieve an aesthetic display of different combinations of "tricks".